Intervention to Improve Well-Being, Nutrition, and Physical Activity in Adults: Experimental Study.
JMIR Formative Research October 15, 2024 Morghane Aubert, Céline Clavel, Christine Le Scanff et al. 1 citation
Mindfulness improves well-being, improves emotional regulation, reduces impulses to eat, and is linked to increased physical activity. Mindfulness interventions usually focus on 1 aspect but do not offer an approach to holistically improving lifestyle. This study aims to address this gap by designing and evaluating a holistic mindfulness intervention. Committing to a 12-week intervention with...