From contemplation to serenity: how yoga meditation improves the mental health of female college students?
Frontiers in Psychology 2025 Lanjuan Liu, Cheng Liu, Lijun Tang et al. 4 citations
This study aims to investigate the impact of yoga meditation on the mental health of female college students, focusing on how meditation improves emotional regulation, alleviates stress and strengthens psychological resilience. Employing a combination of quantitative assessment and qualitative analysis, the study measured participants' emotional states, stress levels, and psychological...