Loving-kindness meditation (LKM) practiced virtually for one month reduced job-related burnout among NICU nurses. In a randomized trial with 66 nurses from two Tehran children's hospitals, those who listened to 20-minute LKM audio files three times per week showed a significant decrease in burnout scores, while the control group, which received mental health educational files, showed no significant change. The findings support LKM as a beneficial intervention for reducing burnout in this high-stress population.
Compassion fatigue, a common problem among nurses, can lead to burnout, job dissatisfaction, and reduced quality of patient care. A cluster-blinded randomized clinical trial with 66 NICU nurses tested whether a one-month online loving-kindness meditation program could reduce compassion fatigue. The intervention group practiced daily meditation, while the control group received general mental health materials. Compassion fatigue scores, measured by the Nursing Compassion Fatigue Inventory, decreased significantly more in the meditation group than in the control group. The findings indicate that loving-kindness meditation is an effective intervention for reducing compassion fatigue in NICU nurses.