A comparative study of the impact of meditation and Buddhist five precepts on stress and depression between older adults and younger adults.
Scientific Reports May 6, 2025 Nahathai Wongpakaran, Sirilux Klaychaiya, Chompimaksorn Panuspanudechdamrong et al. 2 citations
Older adults frequently face a myriad of physical and mental health challenges, which can contribute to feelings of stress and subsequent depression. Nevertheless, with age often comes a wealth of life experience and resilience. Perceived stress commonly predicts depression across all age groups, while meditation has been associated with lower levels of depression. Additionally, adherence to...