Effect of daily mindfulness fluctuations on sleep and recovery-stress states in elite level judoka: an observational study.
Frontiers in sports and active living 2025 Tim Birnkraut, Michael Kellmann, Sarah Jakowski 2 citations
Sleep is a fundamental factor in an athlete's ability to sustain peak performance and endurance. Mindfulness, defined as a state of intentional, non-judgmental awareness of the present moment, has been linked to positive effects on sleep. The present study aims to investigate which recovery and sleep parameters are influenced by interindividual differences in mindfulness tendencies and...