Beyond distress: a sequential quantitative investigation of MBSR through a dual-factor model of mental health in college students.
Frontiers in Psychology 2025 Ding-Zhong Huang, Rohani Ismail, Kar Kheng Yeoh et al.
This study applies the Dual-Factor Model of Mental Health to examine the effects of Mindfulness-Based Stress Reduction (MBSR) among college students, addressing a critical gap in understanding how mindfulness interventions simultaneously promote positive mental health and reduce psychological distress. Sleep quality was investigated as a potential mediating mechanism, and the scalability of...