The effects of mindfulness based stress reduction on students at a senior military college.
Military psychology : the official journal of the Division of Military Psychology, American Psychological Association June 2, 2025 Scott T Frein, Tinni Sen, Howard Sanborn 1 citation
This paper examines the effects of mindfulness training on students attending a senior military college in the United States. In a 4-week pilot study (n = 31) and a subsequent in-depth 8-week study (n = 66, 18 women), participants were randomly assigned to a mindfulness training group (MG) or a nutrition training control group (CG). Each group completed a 60 min weekly training workshop, 20 min...