Effects of online mindful stretching exercises for loneliness, mindfulness, and hair cortisol: A mixed method study.
Explore (New York, N.Y.) June 26, 2025 Freda Jia Xin Jong, Caryn Chuen Wei Lee, Rachel Sing-Kiat Ting et al. 2 citations
Loneliness is a prevalent concern among young adults, with prior research indicating mindfulness-based interventions (MBIs) may help mitigate the effect. This study aimed to investigate the effects of online MBIs in alleviating loneliness in university students, with a specific focus on comparing mindful stretching with or without a mindful breathing component. The study employed a mixed-method...