The Effect of Simplified Kundalini Yoga (SKY) Practices on Stress and Serum Cortisol Levels Among Medical Students.
Journal of pharmacy & bioallied sciences June 1, 2025 Panneerselvam Periasamy, Vajiravelu Suganthi, M Ganesh Kamath et al.
Medical students often experience high levels of stress, which can negatively impact their mental and physical health. Elevated stress levels activate the hypothalamic-pituitary-adrenal (HPA) axis, leading to increased serum cortisol, a key biomarker of stress. Simplified Kundalini Yoga (SKY) is a holistic practice that incorporates meditation, breathing techniques, and physical exercises,...