Mindfulness program for workers in Japan: online program focused on informal training in the workplace.
Frontiers in Psychology 2025 Mina Nakano
Mindfulness has gained prominence as an effective tool for managing stress and preventing depression. However, many workers in Japan find it challenging to commit to lengthy mindfulness sessions. This study addressed this issue by developing a six-session online mindfulness program tailored to Japanese workers, which emphasizes decentering (the ability to view thoughts and emotions as separate...