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Luthfi Ayu Nafisah

1 paper in the library · publishing 2026

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The Influence of Mindfulness Meditation on Anxiety Levels Among Martial Arts Athletes in Facing Competitions

Diponegoro International Medical Journal October 31, 2026 Luthfi Ayu Nafisah, Tanjung Ayu Sumekar

Background: Pre-competition anxiety is a common psychological problem experienced by martial arts athletes and may negatively affect their performance. Various methods have been applied to reduce anxiety, one of which is mindfulness meditation, which has been proven to decrease stress and improve focus. Objective: This study aimed to determine the effect of mindfulness meditation on the anxiety...