The selective cognitive benefits of long-term Tai Chi practice on executive function of students: a study on young adults
Frontiers in Psychology January 9, 2026 Sime Nkemeni Darrin, Hong Hao, Cheng Long et al.
IntroductionThis study investigates the cognitive effects of long term (years of practice) Tai Chi practice, revealing mixed outcomes for executive functions. This study equally addresses the gap in research regarding the long term effects of Tai Chi, emphasizing its influence on the executive functions of young adults.MethodsUsing the BRIEFA scale and tasks like the Flanker task, More Odd...
DOI: 10.3389/fpsyg.2025.1702253 (opens in new tab)
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Mindfulness
Tai chi
Cognitive flexibility
Executive functions
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