Exploring the Effects of a Brief Biofeedback Breathing Session Delivered Through the BioBase App in Facilitating Employee Stress Recovery: Randomized Experimental Study.
JMIR mHealth and uHealth October 15, 2020 Olga Chelidoni, David Plans, Sonia Ponzo et al.
Background: Recovery from stress is a predictive factor for cardiovascular health, and heart rate variability (HRV) is suggested to be an index of how well people physiologically recover from stress. Biofeedback and mindfulness interventions that include guided breathing have been shown to be effective in increasing HRV and facilitating stress recovery. Objective: This study aims to assess the...
DOI: 10.2196/19412 (opens in new tab)
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Mindfulness
Humans
Biofeedback, psychology
Mobile applications
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