Beyond Meditation: Understanding Everyday Mindfulness Practices and Technology Use Among Experienced Practitioners
arXiv Preprint Archive July 14, 2024 Jingjin Li, Karen Anne Cochrane, Gilly Leshed
Mindfulness, a practice of bringing attention to the present non-judgmentally, has many mental and physical well-being benefits, especially when practiced consistently. Many technologies have been invented to support solo or group mindfulness practice such as mobile apps, live streams, virtual reality environments, and wearables. In this paper, we present findings from an interview study with...