This preprint describes the development and clinical implementation of Mindtrek, a nature-based contemplative programme, at the Komen Italia Centre for Integrative Oncology, Fondazione Policlinico Universitario A. Gemelli IRCCS, Rome. Mindtrek combines slow walking in natural environments, shared silence, attentional practices and group reflection. In two eight-week cycles (winters 2025 and...
Mindtrek is a nature-based contemplative method that combines slow, mindful walking in natural environments with contemplative practices drawn selectively from Vajrayāna Buddhism and Dzogchen, translated into secular and clinically accessible language. It is situated within the broader landscape of mindfulness-based interventions (MBIs), for which evidence of benefit for psychological distress...