Marianne Adams

Pilates, Mindfulness and Somatic Education.

Journal of Dance & Somatic Practices December 1, 2013 Karen Caldwell, Marianne Adams, Rebecca Quin et al.

The Pilates Method is a form of somatic education with the potential to cultivate mindfulness - a mental quality associated with overall well-being. However, controlled studies are needed to determine whether changes in mindfulness are specific to the Pilates Method or also result from other forms of exercise. This quasi-experimental study compared Pilates Method mat classes and recreational...