Effects of mindfulness-based stress reduction course on stress, mindfulness, job self-efficacy and motivation among unemployed people
Australian Journal of Career Development July 1, 2013 Audrey De Jong, Mark Hommes, André Brouwers et al.
The current study examines the effects of mindfulness-based stress reduction program on participants receiving unemployment benefit payments. A pretest posttest control group design was used. The participants ( N = 43) were randomly divided into two groups. The experimental group followed the mindfulness-based stress reduction program in a group-setting with a trainer whereas the control group...