Sarah Myer

Mindfulness Approaches and Weight Loss, Weight Maintenance, and Weight Regain.

Current obesity reports March 2018 Carolyn Dunn, Megan Haubenreiser, Madison Johnson et al.

There is an urgent need for effective weight management techniques, as more than one third of US adults are overweight or obese. Recommendations for weight loss include a combination of reducing caloric intake, increasing physical activity, and behavior modification. Behavior modification includes mindful eating or eating with awareness. The purpose of this review was to summarize the...