The Quest for Mindful Sleep: A Critical Synthesis of the Impact of Mindfulness-Based Interventions for Insomnia.
Current Sleep Medicine Reports September 2016 Sheila N. Garland, Eric S Zhou, Brian D Gonzalez et al.
Mindfulness-Based Interventions (MBIs) for insomnia and sleep disturbances are receiving increasing clinical and research attention. This paper provides a critical appraisal of this growing area investigating the application of MBIs for people with insomnia and sleep disturbance. First, we discuss the theoretical justification for how mindfulness meditation practice may affect sleep processes....
DOI: 10.1007/s40675-016-0050-3 (opens in new tab)
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Meditation
Mindfulness
Insomnia
Intervention
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