Elizabeth Schamber

Happier Healers: Randomized Controlled Trial of Mobile Mindfulness for Stress Management.

The Journal of Alternative and Complementary Medicine May 2018 Elaine Yang, Elizabeth Schamber, Rika M L Meyer et al.

Medical students have higher rates of depression and psychologic distress than the general population, which may negatively impact academic performance and professional conduct. This study assessed whether 10-20 min of daily mindfulness meditation for 30 days, using a mobile phone application, could decrease perceived stress and improve well-being for medical students. Eighty-eight medical...