Patricia I Moreno

Effects of mindfulness training on emotional and physiologic recovery from induced negative affect.

Psychoneuroendocrinology December 2017 Alexandra D Crosswell, Patricia I Moreno, Elizabeth B Raposa et al.

Mindfulness training has been shown to improve psychological well-being and physical health. One proposed pathway for the positive effects of mindfulness training is through the development of new emotion regulation strategies, such as the ability to experience emotions by observing and accepting them without judgment. Theoretically, this should facilitate recovery from negative emotional...