Berna Rahi

Mind-Body Therapies for Late-Life Mental and Cognitive Health.

Current Psychiatry Reports January 25, 2018 Kelsey T. Laird, Pattharee Paholpak, Michael Roman et al.

A growing body of research supports the use of mind-body therapies (MBTs) as minimally invasive and effective approaches for the management of late-life mood and cognitive disorders. Recent randomized controlled trials and meta-analyses indicate that MBTs are effective for enhancing well-being, mood, sleep, and cognition in older adults. Evidence suggests that mindful movement (e.g., yoga, tai...