An adapted mindfulness-based stress reduction program for elders in a continuing care retirement community: quantitative and qualitative results from a pilot randomized controlled trial.
Journal of Applied Gerontology December 9, 2014 Aleezé S Moss, Diane K. Reibel, Jeffrey M Greeson et al.
The purpose of this study was to test the feasibility and effectiveness of an adapted 8-week Mindfulness-Based Stress Reduction (MBSR) program for elders in a continuing care community. This mixed-methods study used both quantitative and qualitative measures. A randomized waitlist control design was used for the quantitative aspect of the study. Thirty-nine elderly were randomized to MBSR (n =...
DOI: 10.1177/0733464814559411 (opens in new tab)
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Depression
Mindfulness
Humans
Pilot projects
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