Mindfulness and Affective Responses to Treadmill Walking in Individuals with Low Intrinsic Motivation to Exercise
International journal of exercise science 2018 Anne Elizabeth Cox, Madeline A Roberts, Hailey L Cates et al. 41 citations
International Journal of Exercise Science 11(5): 609-624, 2018. An aversion to the sensations of physical exertion can deter engagement in physical activity. This is due in part to an associative focus in which individuals are attending to uncomfortable interoceptive cues. The purpose of this study was to test the effect of mindfulness on affective valence, ratings of perceived exertion (RPE),...