A Mobile Virtual Reality-Based Intervention for Stress Reduction Among Young Adults: Pilot Randomized Controlled Trial.
JMIR mHealth and uHealth August 21, 2026 Houlin Hong, Matthew R Lootens, Rebecca Bachman et al.
Background: Young adults experience disproportionately high levels of stress, creating significant health challenges. This demographic often underuses traditional stress management methods due to perceived ineffectiveness, inconvenience, or stigma. Given these challenges, mobile virtual reality (VR) offers a novel, engaging, and accessible alternative stress management tool that may be more...
DOI: 10.2196/83438 (opens in new tab)
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Depression
Mindfulness
Humans
Pilot projects
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