Perceived stress, resilience, well-being, and COVID 19 response in Isha yoga practitioners compared to matched controls: A research protocol.
Contemporary Clinical Trials Communications May 21, 2021 P Upadhyay, S Narayanan, Tanvi Khera et al.
Objectives: The COVID-19 pandemic has been a significant stressor worldwide and reports of psychological distress, depression, sedentary lifestyles, and overall decreased wellbeing are increasing. Yoga practices have been found to improve mental and physical health. The purpose of this randomized controlled trial is to compare Isha yoga practitioners to controls on perceived stress, resilience,...
DOI: 10.1016/j.conctc.2021.100788 (opens in new tab)
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Meditation
Yoga
Perceived stress
Isha
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