The Development, Implementation, and Preliminary Outcomes of a 5-Minute Mindfulness Program to Improve Well-Being and Increase Connection Across a University Campus.
Journal of Technology in Behavioral Science November 10, 2021 Chloe A Nicksic Sigmon, Dina Bam, Erika Moldow et al.
Background: In response to the COVID-19 pandemic, people worldwide have experienced increased anxiety, depression, and loneliness and decreased well-being. Mindfulness has been shown to enhance well-being across a variety of settings and for a variety of populations. Purpose: We developed and implemented a digital mindfulness program called Mindful Moment across a US university system as an...
DOI: 10.1007/s41347-021-00232-4 (opens in new tab)
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Mindfulness
Community
Connection
Well-being
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