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Helen Kindred

1 paper in the library · publishing 2021

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Moving Meditations: Embodying Bartenieff Fundamentals through sensorial awareness of breath, bones and gravity

Dance, Movement & Spiritualities December 1, 2021 Helen Kindred

This article shares a somatic approach to the practice of meditation reflecting on experiences of facilitating meditation classes for others as well as my own personal practice. I share my application of Bartenieff Fundamentals as a framework for meditation, outlining the language of the body it offers for imagery-based guided meditation ‐ a process of embodied fundamentals. Through exploring...