Helle Rønn-Smidt

Nature-Based Mindfulness: A Qualitative Study of the Experience of Support for Self-Regulation.

Healthcare March 21, 2023 Dorthe Djernis, Cecilie M Lundsgaard, Helle Rønn-Smidt et al.

Self-regulation is pivotal for human well-being and mental health. In this qualitative study, we followed a randomized controlled trial (RCT) and explored how a five-day residential mindfulness program in a restorative natural setting supported self-regulation among university students experiencing moderate to severe stress. Six participants were interviewed post intervention and at three...