Ethnicity Differences in Sleep Changes Among Prehypertensive Adults Using a Smartphone Meditation App: Dose-Response Trial.
JMIR Formative Research October 6, 2020 John C Sieverdes, Frank A Treiber, Christopher E Kline et al.
Background: African Americans (AAs) experience greater sleep quality problems than non-Hispanic Whites (NHWs). Meditation may aid in addressing this disparity, although the dosage levels needed to achieve such benefits have not been adequately studied. Smartphone apps present a novel modality for delivering, monitoring, and measuring adherence to meditation protocols. Objective: This 6-month...
DOI: 10.2196/20501 (opens in new tab)
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Meditation
Sleep
Mobile phone
Ethnicity
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