Christian Dobel

A multicenter feasibility study on implementing a brief mindful breathing exercise into regular university courses.

Scientific Reports May 16, 2023 Annika C Konrad, Veronika Engert, Reyk Albrecht et al.

Practicing mindfulness is associated with stress reduction and with positive effects in the context of learning and teaching. Although effects on student populations have been studied extensively, there are few studies implementing mindfulness exercises in university courses directly. For this reason, we aimed to investigate whether the use of a brief mindfulness exercise in regular university...