Yi-Jung Lai

Meditation Practice Improves Short-Term Changes in Heart Rate Variability.

International Journal of Environmental Research and Public Health March 23, 2020 Kang-Ming Chang, Miao-Tien Wu Chueh, Yi-Jung Lai

Background: It is well known that meditation improves the physical and psychological condition of its practitioners. This study investigated the heart rate variability response of meditation practitioners in two Chan master teaching environments, namely face-to-face and video classes. Methods: Experimental sessions were conducted, one featuring face-to-face classes and the other featuring video...