Effectiveness of mindfulness based stress reduction program (MBSR) on stress among nursing students- a mixed method study
International Journal of Community Medicine and Public Health August 28, 2020 Anamika Gautam, Srinivasan Palanivelu, Gurvinder Kaur
Background: Stress is not always avoidable but learning techniques to manage stress can develop overall wellbeing by decreasing the physical, psychological, spiritual, and social effects of stress. Learning to manage stress through holistic self-care with MBSR techniques could help to decrease the negative effects of stress.Methods: Mixed method research approach and concurrent dominant...