“Mindfulness Matters”: A pilot study of a Mindfulness‐Based Stress Reduction group for adults with intellectual disabilities
British Journal of Learning Disabilities September 1, 2022 Sam Lake, Rosemary MacHale
Accessible summary: Mindfulness helps people focus on the present instead of worrying about the past or future. We carried out an 8‐week Mindfulness‐Based Stress Reduction group for young adults with intellectual disabilities. We learned that practising mindfulness can help people when they feel stressed. After the 8 weeks, everyone in the group gave positive feedback about the group. Abstract:...