Effects of mindfulness-based stress reduction on adults with sleep disturbance: an updated systematic review and meta-analysis.
BMJ Open November 4, 2022 Seong Min Kim, Jeong-Min Park, Hyun-Ju Seo et al.
Mindfulness-based stress reduction (MBSR) is a meditation-based therapy originally recommended for stress management. However, it is currently used to alleviate sleep disturbances. Therefore, this contemporary systematic review aimed to elucidate the clinical effects of MBSR on sleep quality and sleep-related daytime impairment in adults with sleep disturbances, including chronic insomnia...
DOI: 10.1136/bmjopen-2021-058032 (opens in new tab)
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Complementary medicine
Primary care
Sleep medicine