Feasibility, appropriateness, and acceptability of a mobile mindfulness meditation intervention to improve sleep quality among a racially/ethnically diverse population.
Sleep Health April 2023 Leslie C M Johnson, Jacob J Aiello, Ashna Jagtiani et al.
To evaluate the acceptability, appropriateness, and feasibility of using a mindfulness meditation mobile application to improve sleep quality among a diverse group of adults. This explanatory qualitative study used online focus group discussions (N = 4 groups with 17 individuals) to collect information about user experiences with a mindfulness meditation mobile application (Headspace) among...
DOI: 10.1016/j.sleh.2022.09.014 (opens in new tab)
Full text (opens in new tab)
Mindfulness
Adaptation
Mobile intervention
Sleep quality