Investigating the protective effects of mindfulness-based attention training on mind wandering in applied settings.
Frontiers in Psychology 2023 Malena M Price, Anthony P Zanesco, Ekaterina Denkova et al.
Mind wandering, a phenomenon in which attention drifts away from the task-at-hand, is associated with deleterious effects on performance and well-being. As such, efforts to curb mind wandering are warranted. Recently, mindfulness training (MT) has been found to protect against mind wandering. Yet, many MT programs are at risk of falling off the implementation cliff due to challenges...
DOI: 10.3389/fpsyg.2023.1232598 (opens in new tab)
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Cognition
Mind wandering
Off-task thoughts
Sustained attention
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