Ghazal Suhani Yadav

Using Heartfulness Meditation and Brainwave Entrainment to Improve Teenage Mental Wellbeing.

Frontiers in Psychology 2021 Ghazal Suhani Yadav, Francisco José Cidral-Filho, Ranjani B Iyer

Teenagers are highly susceptible to mental health issues and this problem has been exacerbated by the quarantine restrictions of COVID-19. This study evaluated the use of Heartfulness Meditation and Audio Brainwave Entrainment to help teenagers cope with mental health issues. It used 30-min Heartfulness meditation and 15-min brainwave entrainment sessions with binaural beats and isochronic...