Effects of mindful physical activity on perceived exercise exertion and other physiological and psychological responses: results from a within-subjects, counter-balanced study.
Frontiers in Psychology 2023 Payton Solk, Lisa A Auster-Gussman, Emily Torre et al.
Most adults are insufficiently active. Mindfulness training may increase moderate to vigorous physical activity (MVPA) adoption and adherence. However, physiological and psychological factors underlying these effects are not well understood. This study examined the effects of an acute bout of MVPA, mindfulness training, and combined MVPA and mindfulness training on physiological and...
DOI: 10.3389/fpsyg.2023.1285315 (opens in new tab)
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Guided meditation
Health behavior
Mindful physical activity
Perceived exertion