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Mike Banaag

1 paper in the library · 2 citations · publishing 2023

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Adventure Awaits: Exploring Mindfulness Practices During Outdoor Adventures Trips

Journal of Outdoor Recreation Education and Leadership September 22, 2023 Mike Banaag, Paul T. Stuhr 2 citations

An argument can be made that integrating mindfulness practices (MPs) into Outdoor Adventure (OA) programming can help students develop and expand on a variety of social and emotional attributes, such as stress reduction, awareness of the present moment, relationship skills, and maintaining psychosocial equilibrium. However, there is a paucity of empirical inquiry that specifically aims to...