Introduction:This study investigated the effects of an acute mindfulness-based intervention on exercise tolerance, maximal voluntary contraction (MVC), pain and effort-related experiences in individuals with primary chronic low back pain.Method:Participants were randomly assigned to an experimental group and a control group. Before and after the intervention, participants completed a MVC test,...
Mindfulness For Performance is a programme that has been developed over 15 years. It aims to help athletes maintain effective attentional focus regardless of the disruptive sensations and thoughts induced by the performance situation. It is inspired by Mindfulness Based Stress Reduction and Acceptance Commitment Therapy programmes and has been adapted to the specificities of sport. It is...