Tom I Stewart

A Randomized Crossover Pilot Trial on the Influence of a Daily Mindfulness Yoga Practice on Menstrual Cycle Symptoms, Measures of Well-Being, and Training Perception in Athletic Women.

International Journal of Yoga Therapy November 1, 2024 Kimberly L SantaBarbara, Eric R Helms, Tom I Stewart et al.

The menstrual cycle (MC) is a series of hormonal fluctuations that occur approximately every 22-35 days in reproductive-age females, often resulting in a range of physical and psychological symptoms at different points of the cycle. MC symptoms range from mild discomfort to debilitating effects. One intervention that may be able to address these symptoms is yoga, a mind-body practice that...