Brent J Small

Be present now, sleep well later: Mindfulness promotes sleep health via emotion regulation.

Health Psychology May 30, 2024 Claire E Smith, Christina X Mu, Angelina Venetto et al.

Objective: Despite the popularity of mindfulness in research and interventions, information is missing about how and why mindfulness may benefit employee sleep health. Drawing from emotion regulation theory, we evaluate affective rumination, negative affect, and positive affect as potential mechanisms. We also explore differential effects of trait and state attentional mindfulness on both...