Skip to content

Abbie L Little

2 papers in the library · publishing 2025

Papers

Sort Most recent Most cited

Evaluating the effectiveness of transcendental meditation on mental health and resilience of paramedicine students - a randomised controlled pilot study.

Scientific Reports August 29, 2025 Abbie L Little, Malcolm Boyle

Paramedics worldwide have a higher prevalence of PTSD, anxiety, and depression than the general population. Paramedicine students predominately enter the profession without preventative techniques to manage stress, depression and fatigue. The objective of this study was to examine the effect of Transcendental Meditation (TM) on the well-being and resilience of paramedicine students. A pilot...

The A52 Breath Method: A Narrative Review of Breathwork for Mental Health and Stress Resilience.

Stress and Health August 1, 2025 Abbie L Little

Breathwork - deliberately altering the way one breathes - has gained growing attention as an emerging non-pharmacological intervention for mental health and stress regulation. A novel yet ancient method that remains largely underexplored in the literature, breathwork requires structured, evidence-based investigation to optimize its application. This review analyses the existing literature on...

DOI: 10.1002/smi.70098 (opens in new tab) Full text (opens in new tab) Breathwork Autonomic nervous system Humans Breathing exercises +11