Focused attention meditation training modifies neural activity and attention: longitudinal EEG data in non-meditators.
Social Cognitive and Affective Neuroscience May 1, 2020 Kazuki Yoshida, Kenta Takeda, Tetsuko Kasai et al.
Focused attention meditation (FAM) is a basic meditation practice that cultivates attentional control and monitoring skills. Cross-sectional studies have highlighted high cognitive performance and discriminative neural activity in experienced meditators. However, a direct relationship between neural activity changes and improvement of attention caused by meditation training remains to be...
DOI: 10.1093/scan/nsaa020 (opens in new tab)
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Meditation
Brain
Humans
Electroencephalography
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