Neural Dynamics of Heartfulness Meditation: EEG Alpha Modulation Across Experience Levels.
Annals of Neurosciences January 19, 2026 Gyaneshwar Singh, Saleema Js, Krishna Dwivedi et al.
Background: Electroencephalography (EEG) studies consistently associate alpha-band oscillations with relaxation, internalized attention, and sensory disengagement during meditation. However, limited evidence exists on how Heartfulness Meditation (HM), particularly its unique transmission phases, modulates alpha activity across different experience levels. Purpose: This study investigated...
DOI: 10.1177/09727531251400095 (opens in new tab)
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Neuroplasticity
Neural oscillations
Heartfulness meditation
EEG Alpha Band
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