Breathwork: An Additional Treatment Option for Depression and Anxiety?
Journal of Contemporary Psychotherapy June 1, 2012 Lloyd Lalande, Matthew Bambling, Robert King et al.
Breathwork is an increasingly popular experiential approach to psychotherapy based on the use of a specific breathing technique, however, claims of positive mental health outcomes rely on anecdotal clinical evidence. To ascertain the likely efficacy of breathwork this review clarifies the approach and its theoretical assumptions and examines relevant empirical research relating to breathing...