Evaluating the Efficacy of Kundalini Yoga for Mental Health and Well-being: A Systematic Review of Randomized Controlled Trials
Psychology and Mental Health Care August 12, 2024 S. Giridharan
Background: Mental health disorders such as stress, anxiety, depression, and PTSD pose significant challenges to public health. Traditional treatments, including pharmacotherapy and cognitive-behavioural therapy (CBT), are effective but have limitations. With its dynamic breathing techniques, meditation, and chanting, Kundalini Yoga has shown the potential to improve mental health outcomes....