Investigating the Efficacy of an Integrative Positive Psychology Intervention (PPI) in Indian College Students: An Eclectic Approach Combining Mindfulness meditation, Guided Imagery, and Gratitude Journaling
Journal of College Student Mental Health June 5, 2025 Garima Rajan, Mehar Sandhu
ABSTRACT Academic stress, coupled with the challenges of the modern educational system, has created a need for comprehensive interventions to address the mental health of college students and enhance their positive functioning . This study aimed to determine whether a 4-week mindfulness meditation, guided imagery, and gratitude journaling intervention would be effective in improving college...