Culturally Aware Mindfulness Training for Army Leaders: A Scalable Solution to Strengthen Mental Readiness
November 21, 2025 Katherine Dutler
This doctoral paper examines cost-effective, easily distributed mindfulness practices as a force-multiplier for psychological readiness in the U.S. Army. Daily mindfulness reduces symptom burden, raises distress tolerance, and sharpens performance—all without added equipment, appointments, or cost. However, stigma, long waitlists, and civilian-centric messaging still deter soldiers from...